Strategies for regulating internal biology, maintaining sleep consistency, and aligning daily routines with natural light cycles
Regulate your state of arousal across the day, lower stress, and ensure that your sleep and recovery are the best they can be so you can perform at your highest capacity
ABOUT THE AUTHOR: SAM CLEAVER
Have you ever said to yourself:
"I don’t know if I can keep this up?”
“I'm feeling so tired all the time - I shouldn’t be so irritable with my family?”
“I used to be the alpha but now the younger guys are nearly overtaking me?”
If so, you're in the right place...
Optimising your human performance can be tough, but with the right strategy, team and accountability - it becomes much easier.
If you're frustrated and unclear what to do next with your brain, body and leadership performance - and you know you have bags of potential to fulfil, then we can help you so you'll never have to sacrifice between business, family or your own fulfilment ever again.
ENHANCED COGNITION
Regulate states of arousal across the day, lower and manage stress, and ensure that your sleep and recovery are the best they can be.
OPTIMISED SLEEP
The key elements of great sleep, including cycles, quality factors, and habits, to unlock your best recovery and peak daily performance.
CORTISOL REGULATION
How cortisol and caffeine impact energy levels, and learn timing strategies to optimise focus and reduce fatigue.
Jamie
“I wasn’t out of shape but I knew i had so much more performance potential”
Mark
“I’m back! My professional performance is higher than it’s ever been”
Terry
“sam and the team changed my life. I finally feel like myself again”
Marc