Exercises like walking, yoga, HIIT, running, resistance training, and martial arts significantly enhance mental well-being. Walking reduces stress, yoga harmonises mind and body, HIIT boosts mood, and running provides an endorphin rush. Resistance training improves cognitive function and boxing promotes stress relief. These varied exercises contribute to mental health improvements, with the focus on personal enjoyment and consistency in practice.

Discover the importance of realistic goals, diverse workouts, and balanced nutrition. Learn how maintaining a positive mindset and tracking progress can sustain your New Year motivation all year long.