Everything we do at the OM is founded on biology. This is what truly sets us apart from the rest of the fitness industry. We work at a cellular level, whilst they work at the surface.

Our OM system allows us to optimise the human being (you) in a logical, sequential order. First, we start with optimising your physical performance as this will be the foundation upon which your cognitive performance is built.

However we ensure to not chase performance for performance's sake. Oftentimes our OM members will need to enter a process that establishes structural balance, bioenergetic conditioning and muscular engagement. In summary, this means, improving your energy, function and physique at the cellular level.

Our cognitive performance also starts alongside the the physical through installing habitual patterns that allow us to improve our performance and productivity. We have no interest in habits that have minimal ROI, everything we advise is following you and ensuring it has a significant improvement attached to it.