Unravel the truth about fitness myths for men. Quality workouts matter more than time spent in the gym. Weightlifting offers controlled muscle growth. Cardio benefits go beyond weight loss. Spot reduction is a myth, and supplements can't replace a balanced diet. Embrace evidence-based fitness practices for a healthier, informed approach.

Fat-burning supplements with ingredients like caffeine may offer modest weight loss benefits but vary in effectiveness and can have side effects. A balanced diet and exercise are more effective and safer. Consult healthcare professionals before use. Supplements are not a standalone solution for weight loss.