In a world of diet trends, understanding nutrition science is crucial. This article warns against fad diets, emphasising long-term health. Exploring macronutrients, micronutrients, personalised nutrition, and gut health, it advocates for evidence-based decisions, dispelling myths. Prioritising science is the key to informed and healthy eating, nurturing long-term well-being.

Exploring men's health: heart disease, suicide rates, life expectancy gap, and the need for awareness and lifestyle changes.