Unravel the truth about fitness myths for men. Quality workouts matter more than time spent in the gym. Weightlifting offers controlled muscle growth. Cardio benefits go beyond weight loss. Spot reduction is a myth, and supplements can't replace a balanced diet. Embrace evidence-based fitness practices for a healthier, informed approach.

Exploring men's health: heart disease, suicide rates, life expectancy gap, and the need for awareness and lifestyle changes.