Calorie counting is effective for basic weight management, while macro tracking provides a detailed approach for fitness and body composition goals. Combining both methods can offer a comprehensive nutritional strategy. Personal preferences and expert advice play a crucial role in tailoring a sustainable approach to nutrition, catering to individual health and fitness objectives.

In a world of diet trends, understanding nutrition science is crucial. This article warns against fad diets, emphasising long-term health. Exploring macronutrients, micronutrients, personalised nutrition, and gut health, it advocates for evidence-based decisions, dispelling myths. Prioritising science is the key to informed and healthy eating, nurturing long-term well-being.