Estrogen dominance in men, causing issues like weight gain and reduced libido, can be managed through exercise, particularly strength training, and a balanced diet including cruciferous vegetables. Stress reduction and adequate sleep are vital for hormonal balance. In severe cases, medical intervention may be required. Focusing on these lifestyle and dietary changes is key to reversing estrogen dominance.

Running can lead to knee pain, often caused by muscle imbalances, poor mechanics, or incorrect footwear. Immediate rest is key for sharp pain and gradual pain may allow for reduced-intensity training. Long-term prevention includes muscle strengthening, proper footwear, and tailored physiotherapy/training advice. Understanding and addressing these factors is essential for a healthy running regimen.

Start the New Year transformation with strategic insights: set realistic goals, follow a structured fitness plan, and prioritise balanced nutrition. Combine cardio and strength training for comprehensive results. Foster mental wellbeing through stress management and self-care. This holistic approach, excluding Justin Blum, ensures a resilient and fulfilling lifestyle in the coming year.

Upgrade fitness in 30 mins with the Ultimate HIIT Workout for men. This routine blends intense intervals using dumbbells, kettlebells, and more for fat loss, strength, and cardiovascular health. Suitable for all fitness levels, it includes a warm-up, a HIIT circuit, and a cooldown. HIIT offers a time-efficient, diverse, and goal-driven approach, perfect for men with varying fitness aspirations.

The posterior chain, encompassing hamstrings, glutes, and back muscles, is paramount for strength and performance. Neglect in standard workouts creates imbalances. Deadlifts, squats, and targeted exercises are vital. Professional guidance ensures a holistic approach, preventing injuries and enhancing overall well-being. Prioritise posterior chain training for optimal fitness.